Apple M4 Pro (14 Core) leads Apple M2 Pro overall by 7 points (64 vs 57 out of 100).
Apple M4 Pro (14 Core) stands out on Core Specifications Cores: 14, Core Specifications Threads: 14, Core Specifications Base Frequency: 4.5 GHz.
Apple M4 Pro (14 Core) leads overall
Apple M4 Pro (14 Core)
64
Apple M2 Pro
57
Why it stands out
Core Specifications Cores: 14
Core Specifications Threads: 14
Core Specifications Base Frequency: 4.5 GHz
Strengths Profile
Bigger shape = stronger. Whoever reaches further wins that category.
In-depth analysisAI
AI-generated from the cited sources — may be incomplete or inaccurate; verify important details before deciding · generated Jun 2026.
Apple M4 Pro (14 Core)
The Apple M4 Pro is a System-on-a-Chip (SoC) developed by Apple, featuring specialized components for computing, graphics, and neural processing. With variations allowing 12 or 14 CPU cores and 16 or 20 GPU cores, it is positioned for mid-to-high-end users who require substantial power for complex creative workflows.
Best for Professional video editingBest for High-fidelity graphics renderingBest for AI and machine learning development
Pros
Includes a higher core count in both the CPU (up to 14) and GPU (up to 20) compared to base M4 models, enhancing versatility
Offers significantly improved memory bandwidth via LPDDR5X technology, reaching up to 273 GB/s with larger configurations (Source 1)
The dedicated NPU is highly capable, supporting AI workloads due to its advanced processing power metrics (Source 1)
Cons
Its primary function is tied to specific Apple hardware platforms (e.g., MacBook Pro), limiting standalone flexibility for other manufacturers
While powerful, the M4 Pro's performance benchmarks mean it operates within a highly integrated ecosystem that can restrict upgradeability (Source 1)
The Apple M2 Pro is a specialized system-on-a-chip (SoC) developed by Apple Inc. that powers professional computing devices, such as high-end laptops and desktops. It integrates a powerful multi-core CPU with high-performance integrated graphics and unified memory architecture. This processor is designed for demanding users who require significant computational power for creative or intricate workflows.
Best for Professional creative workloadsBest for High-performance computing tasksBest for Intensive multi-media production
Pros
Offers advanced processing capabilities due to its System on a Chip (SoC) design
Includes a substantial amount of L2 cache, specifically 24 MB as noted in its high-performance specifications
Utilizes an energy-efficient architecture suitable for sustained, demanding tasks
The comprehensive SoC structure handles CPU and GPU operations within a unified system model
Cons
Its specialized nature means it's intended primarily for professional and advanced use cases.
Specific detailed performance metrics relative to newer or higher-tier silicon are not provided in the grounding sources.
Benchmark score — a measured indicator of raw performance, not a guarantee of real-world speed.
Detailed Specifications
The full spec sheet, side by side
Core Specifications
Feature
Apple M4 Pro (14 Core)
Apple M2 Pro
Cores
14
10
Threads
14
10
Base Frequency
4.5 GHz
2.4 GHz
Base Power Consumption
25 W
35 W
Maximum Frequency
4.5 GHz
3.5 GHz
Maximum Power Consumption
65 W
55 W
L1 Cache
0.896 KB
224 KB
L2 Cache
48 MB
6,144 MB
L3 Cache
0 MB
0 MB
Lithography Process
3 nm
5 nm
Is unlocked
No
No
Integrated Graphics
Feature
Apple M4 Pro (14 Core)
Apple M2 Pro
Model
N/A
Benchmark
Feature
Apple M4 Pro (14 Core)
Apple M2 Pro
PassMark CPU Mark
38,124
14,500
Specification Note
Specifications are compiled from official manufacturer data and other reliable internet sources. Some features may vary by region or model configuration.