Apple M4 Pro (14 Core) leads Apple M1 overall by 8 points (64 vs 56 out of 100).
Apple M4 Pro (14 Core) stands out on Core Specifications Cores: 14, Core Specifications Threads: 14, Core Specifications Base Frequency: 4.5 GHz.
Apple M4 Pro (14 Core) leads overall
Apple M4 Pro (14 Core)
64
Apple M1
56
Why it stands out
Core Specifications Cores: 14
Core Specifications Threads: 14
Core Specifications Base Frequency: 4.5 GHz
Strengths Profile
Bigger shape = stronger. Whoever reaches further wins that category.
In-depth analysisAI
AI-generated from the cited sources — may be incomplete or inaccurate; verify important details before deciding · generated Jun 2026.
Apple M4 Pro (14 Core)
The Apple M4 Pro is a System-on-a-Chip (SoC) developed by Apple, featuring specialized components for computing, graphics, and neural processing. With variations allowing 12 or 14 CPU cores and 16 or 20 GPU cores, it is positioned for mid-to-high-end users who require substantial power for complex creative workflows.
Best for Professional video editingBest for High-fidelity graphics renderingBest for AI and machine learning development
Pros
Includes a higher core count in both the CPU (up to 14) and GPU (up to 20) compared to base M4 models, enhancing versatility
Offers significantly improved memory bandwidth via LPDDR5X technology, reaching up to 273 GB/s with larger configurations (Source 1)
The dedicated NPU is highly capable, supporting AI workloads due to its advanced processing power metrics (Source 1)
Cons
Its primary function is tied to specific Apple hardware platforms (e.g., MacBook Pro), limiting standalone flexibility for other manufacturers
While powerful, the M4 Pro's performance benchmarks mean it operates within a highly integrated ecosystem that can restrict upgradeability (Source 1)
The Apple M1 is a System on a Chip (SoC) created by Apple Inc. primarily intended for use in their suite of Macintosh computers and iPad Pro tablets. This chip provided a powerful, integrated alternative to traditional CPUs, making it suitable for users who require strong performance while maintaining portability and efficiency.
Best for Creative professionalsBest for General productivity and multi-tasking
Pros
Offers high performance relative to its power consumption, which is ideal for demanding computing tasks.
Integration of multiple components (CPU, GPU, NPU, memory) onto a single die improves system efficiency and speed.
The architecture supports the usage across various Apple devices, from minimalist desktops to powerful laptops.
Cons
It is an older generation chip compared to newer product lines (M1 Pro/Max), potentially limiting future hardware upgrade paths for certain users.
While highly functional, some advanced use cases may require more specialized or higher-core count chips available in later iterations.
Benchmark score — a measured indicator of raw performance, not a guarantee of real-world speed.
Detailed Specifications
The full spec sheet, side by side
Core Specifications
Feature
Apple M4 Pro (14 Core)
Apple M1
Cores
14
8
Threads
14
8
Base Frequency
4.5 GHz
2.4 GHz
Base Power Consumption
25 W
25 W
Maximum Frequency
4.5 GHz
3.2 GHz
Maximum Power Consumption
65 W
45 W
L1 Cache
0.896 KB
192 KB
L2 Cache
48 MB
6,144 MB
L3 Cache
0 MB
0 MB
Lithography Process
3 nm
5 nm
Is unlocked
No
No
Integrated Graphics
Feature
Apple M4 Pro (14 Core)
Apple M1
Model
N/A
Benchmark
Feature
Apple M4 Pro (14 Core)
Apple M1
PassMark CPU Mark
38,124
10,500
Specification Note
Specifications are compiled from official manufacturer data and other reliable internet sources. Some features may vary by region or model configuration.