Apple M4 Pro (14 Core) leads Apple M1 Ultra 20 Core overall by 6 points (64 vs 58 out of 100).
Apple M4 Pro (14 Core) stands out on Core Specifications Base Frequency: 4.5 GHz, Core Specifications Maximum Frequency: 4.5 GHz, Core Specifications Maximum Power Consumption: 65 W.
Apple M4 Pro (14 Core) leads overall
Apple M4 Pro (14 Core)
64
Apple M1 Ultra 20 Core
58
Why it stands out
Core Specifications Base Frequency: 4.5 GHz
Core Specifications Maximum Frequency: 4.5 GHz
Core Specifications Maximum Power Consumption: 65 W
Strengths Profile
Bigger shape = stronger. Whoever reaches further wins that category.
In-depth analysisAI
AI-generated from the cited sources — may be incomplete or inaccurate; verify important details before deciding · generated Jun 2026.
Apple M4 Pro (14 Core)
The Apple M4 Pro is a System-on-a-Chip (SoC) developed by Apple, featuring specialized components for computing, graphics, and neural processing. With variations allowing 12 or 14 CPU cores and 16 or 20 GPU cores, it is positioned for mid-to-high-end users who require substantial power for complex creative workflows.
Best for Professional video editingBest for High-fidelity graphics renderingBest for AI and machine learning development
Pros
Includes a higher core count in both the CPU (up to 14) and GPU (up to 20) compared to base M4 models, enhancing versatility
Offers significantly improved memory bandwidth via LPDDR5X technology, reaching up to 273 GB/s with larger configurations (Source 1)
The dedicated NPU is highly capable, supporting AI workloads due to its advanced processing power metrics (Source 1)
Cons
Its primary function is tied to specific Apple hardware platforms (e.g., MacBook Pro), limiting standalone flexibility for other manufacturers
While powerful, the M4 Pro's performance benchmarks mean it operates within a highly integrated ecosystem that can restrict upgradeability (Source 1)
The Apple M1 Ultra is an extremely powerful System-on-a-Chip designed for high-end, professional workstations. It combines two independently connected M1 Max units via the 'UltraFusion' interconnect to significantly increase computational throughput. This processor is suited for users who require maximum performance for intensive creative and scientific workloads.
Best for Professional video editingBest for 3D Rendering/VFXBest for Computational modeling
Pros
High core count structure, featuring a total of 20 CPU cores and dedicated high-bandwidth interconnectivity (Source 1)
Significant memory capacity options are available, supporting up to 128 GB of LPDDR5 RAM (Source 1)
Achieves exceptional performance by combining two M1 Max units, effectively doubling peak capabilities (Source 1)
Cons
The high resource requirements make it unsuitable for most general-purpose computing tasks
It is a discontinued processor, limiting modern upgrade paths and support options (Source 1)
Benchmark score — a measured indicator of raw performance, not a guarantee of real-world speed.
Detailed Specifications
The full spec sheet, side by side
Core Specifications
Feature
Apple M4 Pro (14 Core)
Apple M1 Ultra 20 Core
Cores
14
20
Threads
14
20
Base Frequency
4.5 GHz
3.1 GHz
Base Power Consumption
25 W
60 W
Maximum Frequency
4.5 GHz
3.7 GHz
Maximum Power Consumption
65 W
60 W
L1 Cache
0.896 KB
1.28 KB
L2 Cache
48 MB
20 MB
L3 Cache
0 MB
0 MB
Lithography Process
3 nm
5 nm
Is unlocked
No
No
Integrated Graphics
Feature
Apple M4 Pro (14 Core)
Apple M1 Ultra 20 Core
Model
N/A
Benchmark
Feature
Apple M4 Pro (14 Core)
Apple M1 Ultra 20 Core
PassMark CPU Mark
38,124
26,695
Specification Note
Specifications are compiled from official manufacturer data and other reliable internet sources. Some features may vary by region or model configuration.